Featured Services

Physical Therapy

Strength & Conditioning (S&C)

S&C Programming

In-person and Virtual Services

In-person Physical therapy/Strength & Conditioning

In-person physical therapy services offer comprehensive, personalized care aimed at enhancing physical function, reducing pain, and improving overall quality of life. Delivered by a New York State licensed physical therapist (PT), this service are tailored to meet the specific needs of each patient through direct, hands-on care and individualized treatment plans.

In-person physical therapy is ideal for individuals recovering from surgery, managing chronic pain, or dealing with injuries and conditions affecting their mobility and physical function. Through expert guidance and a structured approach, patients can achieve significant improvements in their physical health and overall quality of life.

In-person strength and conditioning services provide tailored training programs designed to improve athletic performance, enhance physical fitness, and prevent injuries. These services are delivered by a certified strength and conditioning specialist (CSCS) who utilizes evidence-based practices to develop/implement effective training regimens. Each coach uses kettlebells, barbells, and bodyweight exercises to achieve each client’s goals.

In-person strength and conditioning services are ideal for individuals looking to enhance their performance, aiming to improve their fitness levels, and anyone seeking a structured and supportive environment to achieve their physical goals. Through expert guidance, personalized plans, and a focus on safety and effectiveness, clients can achieve significant improvements in strength, endurance, and overall physical health.

Virtual Physical Therapy, S&C coaching, and S&C Programming

Virtual physical therapy services offer all the same benefits as in-person PT through a convenient, accessible digital platform. This enables patients to receive expert guidance and support from a licensed physical therapist without needing to visit a clinic. This service is designed to provide high-quality care while accommodating patients' schedules and reducing the need for travel.

Virtual strength and conditioning services include all the benefits of in-person sessions, using virtual technology to connect clients and coaches. Based on each individual’s home/gym circumstances (access to gym equipment), coaches will find ideal modes of exercise to build strength, improve conditioning, and achieve their desired fitness outcomes.

S&C programming is also available for individuals looking to increase their strength, improve their fitness, and/or prepare for an athletic event. Whether you’re training to overhead press half your bodyweight or maximize your stamina for a jiujitsu competition, S&C programming can get you there.

54 West 39th street New York, NY 10018

Hours
Monday–Friday
7:30am-6pm

Phone
(917) 579-8205

Book an appointment

Welcome to our easy-to-use online booking system! Scheduling your appointment has never been more convenient. With just a few clicks, you can:

Choose Your Service: Browse our comprehensive list of services to find the perfect fit for your needs.
FIRST appointment: if this is your first time scheduling with us, please choose ‘INITIAL’ appointment type for either physical therapy or S&C.
Select a Date and Time: View real-time availability and pick a slot that works best for you.
Confirm Your Appointment: Enter your details and receive instant confirmation via email or SMS.